RCMC 3 PM CRAVING CRUSHER SHAKE ⚡

That 3 PM hunger is not a lack of willpower—it is that long gap between lunch and dinner trying to take over your whole night!

The RCMC 3 PM Craving Crusher Shake is our simple strategy for getting ahead of hunger before the cravings get loud. This powerful afternoon combination includes:

• RCMC Collagen
• RCMC L-Carnitine Powder
• RCMC Psyllium Husk

Together, these products create an easy afternoon routine designed to help take the edge off cravings, support fullness, and help you walk into dinner feeling calm and in control—not starving and ready to eat everything in sight.

Why we love this shake at 3 PM

When you wait until dinner to deal with your hunger, you are already fighting an uphill battle. You are more likely to eat too quickly, overdo your portions, and go searching for something sweet or salty after dinner.

The 3 PM shake helps close that dangerous gap between lunch and dinner so you can:

• Crush those afternoon cravings
• Stay fuller until dinner
• Walk into dinner less ravenous
• Make better portion decisions
• Reduce the after-dinner snack attack
• Support digestion and regularity
• Stay consistent with your weight-loss plan

This is not about being “perfect.” It is about putting a plan in place before hunger starts making decisions for you.

Psyllium husk is the secret weapon

Psyllium husk is a gel-forming soluble fiber that absorbs water and expands, helping create a greater feeling of fullness between meals. In controlled studies, psyllium reduced hunger and the desire to eat while increasing fullness compared with a placebo.

That added fullness can make it much easier to bridge the gap between lunch and dinner—and skip the random grazing that can quietly add hundreds of calories to your day.

Blood sugar and cholesterol support

When used consistently as part of a balanced nutrition plan, psyllium may also support healthier blood sugar control. A 2024 review of 19 randomized controlled trials found improvements in fasting blood sugar, HbA1c, and insulin resistance measurements, although individual results depended on the amount used, length of use, and the person’s health status.

The soluble fiber in psyllium also has research supporting its ability to help lower total and LDL cholesterol when included as part of a diet low in saturated fat and cholesterol.

How to make your 3 PM shake

Use the serving directions listed on each individual product:

• 1 label-directed serving of RCMC Collagen
• 1 label-directed serving of RCMC L-Carnitine Powder
• 1 label-directed serving of RCMC Psyllium Husk
• Cold water and ice

Add your water first, mix in the collagen and L-carnitine, and add the psyllium husk last. Blend it well and drink it right away because psyllium thickens quickly. Sariah likes to put it in a big 64 oz yetti- lots of ice and sip on it so it does not get to thick- and you can enjoy it. 

Mix it. Drink it. Crush your cravings. 💥

Your evening does not have to be controlled by cravings. Get your 3 PM shake in, stay ahead of your hunger, eat your planned dinner, and shut down that after-dinner snack attack!

Plan ahead. Stay full. Stay in control. That’s RCMC.