{"title":"3 PM Craver crushing Shake","description":"\u003ch1 data-section-id=\"157hros\" data-start=\"43\" data-end=\"82\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"45\" data-end=\"82\"\u003eRCMC 3 PM CRAVING CRUSHER SHAKE ⚡\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"84\" data-end=\"214\"\u003eThat 3 PM hunger is \u003cstrong data-start=\"104\" data-end=\"131\"\u003enot a lack of willpower\u003c\/strong\u003e—it is that long gap between lunch and dinner trying to take over your whole night!\u003c\/p\u003e\n\u003cp data-start=\"216\" data-end=\"382\"\u003eThe RCMC 3 PM Craving Crusher Shake is our simple strategy for getting ahead of hunger \u003cstrong data-start=\"303\" data-end=\"335\"\u003ebefore the cravings get loud\u003c\/strong\u003e. This powerful afternoon combination includes:\u003c\/p\u003e\n\u003cul data-start=\"384\" data-end=\"458\"\u003e\n\u003cli data-section-id=\"1wywpna\" data-start=\"384\" data-end=\"403\"\u003e\u003cstrong data-start=\"386\" data-end=\"403\"\u003eRCMC Collagen\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1g8otm4\" data-start=\"404\" data-end=\"433\"\u003e\u003cstrong data-start=\"406\" data-end=\"433\"\u003eRCMC L-Carnitine Powder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"19u95y1\" data-start=\"434\" data-end=\"458\"\u003e\u003cstrong data-start=\"436\" data-end=\"458\"\u003eRCMC Psyllium Husk\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"460\" data-end=\"689\"\u003eTogether, these products create an easy afternoon routine designed to help take the edge off cravings, support fullness, and help you walk into dinner feeling calm and in control—not starving and ready to eat everything in sight.\u003c\/p\u003e\n\u003ch2 data-section-id=\"uksk5k\" data-start=\"691\" data-end=\"728\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"694\" data-end=\"728\"\u003eWhy we love this shake at 3 PM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"730\" data-end=\"947\"\u003eWhen you wait until dinner to deal with your hunger, you are already fighting an uphill battle. You are more likely to eat too quickly, overdo your portions, and go searching for something sweet or salty after dinner.\u003c\/p\u003e\n\u003cp data-start=\"949\" data-end=\"1031\"\u003eThe 3 PM shake helps close that dangerous gap between lunch and dinner so you can:\u003c\/p\u003e\n\u003cul data-start=\"1033\" data-end=\"1304\"\u003e\n\u003cli data-section-id=\"7y70ub\" data-start=\"1033\" data-end=\"1069\"\u003e\u003cstrong data-start=\"1035\" data-end=\"1069\"\u003eCrush those afternoon cravings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"vulmoz\" data-start=\"1070\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1100\"\u003eStay fuller until dinner\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1h3wdqp\" data-start=\"1101\" data-end=\"1137\"\u003e\u003cstrong data-start=\"1103\" data-end=\"1137\"\u003eWalk into dinner less ravenous\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1fyjg2w\" data-start=\"1138\" data-end=\"1173\"\u003e\u003cstrong data-start=\"1140\" data-end=\"1173\"\u003eMake better portion decisions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"ojotmm\" data-start=\"1174\" data-end=\"1216\"\u003e\u003cstrong data-start=\"1176\" data-end=\"1216\"\u003eReduce the after-dinner snack attack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"150941e\" data-start=\"1217\" data-end=\"1255\"\u003e\u003cstrong data-start=\"1219\" data-end=\"1255\"\u003eSupport digestion and regularity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1czfra1\" data-start=\"1256\" data-end=\"1304\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1304\"\u003eStay consistent with your weight-loss plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1306\" data-end=\"1427\"\u003eThis is not about being “perfect.” It is about putting a plan in place \u003cstrong data-start=\"1377\" data-end=\"1427\"\u003ebefore hunger starts making decisions for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"1dp38os\" data-start=\"1429\" data-end=\"1470\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1432\" data-end=\"1470\"\u003ePsyllium husk is the secret weapon\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1472\" data-end=\"1766\"\u003ePsyllium husk is a gel-forming soluble fiber that absorbs water and expands, helping create a greater feeling of fullness between meals. In controlled studies, psyllium reduced hunger and the desire to eat while increasing fullness compared with a placebo. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1768\" data-end=\"1937\"\u003eThat added fullness can make it much easier to bridge the gap between lunch and dinner—and skip the random grazing that can quietly add hundreds of calories to your day.\u003c\/p\u003e\n\u003ch2 data-section-id=\"10qjbqf\" data-start=\"1939\" data-end=\"1981\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1942\" data-end=\"1981\"\u003eBlood sugar and cholesterol support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1983\" data-end=\"2378\"\u003eWhen used consistently as part of a balanced nutrition plan, psyllium may also support healthier blood sugar control. A 2024 review of 19 randomized controlled trials found improvements in fasting blood sugar, HbA1c, and insulin resistance measurements, although individual results depended on the amount used, length of use, and the person’s health status. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2380\" data-end=\"2598\"\u003eThe soluble fiber in psyllium also has research supporting its ability to help lower total and LDL cholesterol when included as part of a diet low in saturated fat and cholesterol. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"1gq06av\" data-start=\"2600\" data-end=\"2634\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2603\" data-end=\"2634\"\u003eHow to make your 3 PM shake\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2636\" data-end=\"2697\"\u003eUse the serving directions listed on each individual product:\u003c\/p\u003e\n\u003cul data-start=\"2699\" data-end=\"2882\"\u003e\n\u003cli data-section-id=\"bwu397\" data-start=\"2699\" data-end=\"2746\"\u003e\u003cstrong data-start=\"2701\" data-end=\"2746\"\u003e1 label-directed serving of RCMC Collagen\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"168c9xd\" data-start=\"2747\" data-end=\"2804\"\u003e\u003cstrong data-start=\"2749\" data-end=\"2804\"\u003e1 label-directed serving of RCMC L-Carnitine Powder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"16mxrh0\" data-start=\"2805\" data-end=\"2857\"\u003e\u003cstrong data-start=\"2807\" data-end=\"2857\"\u003e1 label-directed serving of RCMC Psyllium Husk\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1g3sf1\" data-start=\"2858\" data-end=\"2882\"\u003e\u003cstrong data-start=\"2860\" data-end=\"2882\"\u003eCold water and ice\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2884\" data-end=\"3060\"\u003eAdd your water first, mix in the collagen and L-carnitine, and add the psyllium husk last. Blend it well and \u003cstrong data-start=\"3002\" data-end=\"3025\"\u003edrink it right away\u003c\/strong\u003e because psyllium thickens quickly. Sariah likes to put it in a big 64 oz yetti- lots of ice and sip on it so it does not get to thick- and you can enjoy it. \u003c\/p\u003e\n\u003ch2 data-section-id=\"dxpe4u\" data-start=\"3062\" data-end=\"3110\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3065\" data-end=\"3110\"\u003eMix it. Drink it. Crush your cravings. 💥\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3112\" data-end=\"3290\"\u003eYour evening does not have to be controlled by cravings. Get your 3 PM shake in, stay ahead of your hunger, eat your planned dinner, and shut down that after-dinner snack attack!\u003c\/p\u003e\n\u003cp data-start=\"3292\" data-end=\"3348\"\u003e\u003cstrong data-start=\"3292\" data-end=\"3348\"\u003ePlan ahead. Stay full. Stay in control. That’s RCMC.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"collagen-protein-powder","title":"Collagen Protein Powder","description":"\u003cdiv id=\"featurebullets_feature_div\" class=\"celwidget\" data-feature-name=\"featurebullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"featurebullets\" data-csa-c-slot-id=\"featurebullets_feature_div\" data-csa-c-asin=\"B0C17YDM8B\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"lbqkig-ljhai3-krb4oa-22xjpf\" data-cel-widget=\"featurebullets_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"feature-bullets\" class=\"a-section a-spacing-medium a-spacing-top-small\" data-mce-fragment=\"1\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eUNLEASH YOUR TRUE POTENTIAL: With our carefully crafted formula, our collagen is designed to supercharge your mornings and enhance your beauty wellness routine. Say goodbye to sluggish starts and hello to a vibrant, energetic day!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eCLEAN SOURCING: Our product is sourced from grass fed, pasture raised cows. It is free of gluten, GMO, pesticides, antibiotics, and hormones.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eNUTRITION FOR YOUR BODY: As early as the age of 25, our body's collagen production begins to decline. Our product serves as nourishment by replenishing the diminishing collagen levels in our bodies.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eRICH IN AMINO ACIDS: Abundant in protein and amino acids, collagen is a natural source of 18 essential amino acids, providing a generous 10g of protein per serving.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eREWINDING THE CLOCK: Embark on a journey towards a healthier version of yourself with the potential benefits of our collagen, such as reducing the appearance of fine lines and wrinkles, as well as promoting mobility in joints and cartilage.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"provenanceCertifications_feature_div\" class=\"celwidget\" data-feature-name=\"provenanceCertifications\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"provenanceCertifications\" data-csa-c-slot-id=\"provenanceCertifications_feature_div\" data-csa-c-asin=\"B0C17YDM8B\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"jkxtzr-4dv23m-1n1ord-h32jxt\" data-cel-widget=\"provenanceCertifications_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"provenance-certifications\" class=\"a-section a-spacing-medium a-spacing-top-micro\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rcmc Medical Center","offers":[{"title":"Strawberry Margarita","offer_id":44691296092417,"sku":"Strawberry Collagen","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Blue Raspberry","offer_id":44691296125185,"sku":"Raspberry collagen","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Mango Passion (custom order)","offer_id":44691296157953,"sku":"mango collagen","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Pina Colada (custom order)","offer_id":44691296190721,"sku":"Pina Collagen","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Peach Bellini (custom order)","offer_id":45860891754753,"sku":"Peach Bellini","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Bubble Grape Blitz","offer_id":46448160506113,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate Collagen","offer_id":47024989405441,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true},{"title":"Grape Cherry Fusion","offer_id":49286229754113,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0595\/6012\/files\/Screenshot2024-03-25at3.13.28PM.png?v=1711397965"},{"product_id":"lcarnitine","title":"L CARNITINE Powder - Drink mix","description":"","brand":"Rcmc Medical Center ","offers":[{"title":"BERRY LEMONADE","offer_id":45852550758657,"sku":"","price":40.0,"currency_code":"USD","in_stock":true},{"title":"STRAWBERRY MANGO (CUSTOM ORDER)","offer_id":46356619297025,"sku":"","price":40.0,"currency_code":"USD","in_stock":true},{"title":"ORANGE SUNRISE (CUSTOM ORDER)","offer_id":46542812348673,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0595\/6012\/files\/ChatGPTImageJul22_2026_04_05_29PM.png?v=1784754495"},{"product_id":"psyllium-husk-powder-680-grams","title":"Psyllium Husk Powder (680 Grams)","description":"\u003ch3 data-start=\"187\" data-end=\"261\" class=\"\"\u003e\u003cstrong data-start=\"191\" data-end=\"259\"\u003ePsyllium Husk Powder – Fullness, Digestion \u0026amp; Blood Sugar Balance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"263\" data-end=\"458\" class=\"\"\u003e\u003cstrong data-start=\"263\" data-end=\"279\"\u003eDescription:\u003c\/strong\u003e\u003cbr data-start=\"279\" data-end=\"282\"\u003ePsyllium Husk Powder is a plant-based, soluble fiber that expands in your stomach to keep you \u003cstrong data-start=\"376\" data-end=\"456\"\u003efeeling full, reduce cravings, stabilize blood sugar, and improve digestion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"770\" class=\"\"\u003eThis supplement is a total game-changer for anyone trying to eat less, stop snacking, or fight cravings—especially during or after GLP-1 medication use (like Ozempic, Wegovy, or Zepbound). It helps you \u003cstrong data-start=\"662\" data-end=\"735\"\u003estay on track, feel satisfied, and avoid the crashes or hunger spikes\u003c\/strong\u003e that can sabotage your progress.\u003c\/p\u003e\n\u003chr data-start=\"772\" data-end=\"775\" class=\"\"\u003e\n\u003ch3 data-start=\"777\" data-end=\"796\" class=\"\"\u003e\u003cstrong data-start=\"781\" data-end=\"794\"\u003eBenefits:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"797\" data-end=\"1046\" class=\"\"\u003e✅ Promotes fullness and reduces appetite\u003cbr data-start=\"837\" data-end=\"840\"\u003e✅ Supports regular digestion and gut health\u003cbr data-start=\"883\" data-end=\"886\"\u003e✅ Stabilizes blood sugar and reduces post-meal spikes\u003cbr data-start=\"939\" data-end=\"942\"\u003e✅ Helps lower cholesterol and supports heart health\u003cbr data-start=\"993\" data-end=\"996\"\u003e✅ Aids in weight management and reduces bloating\u003c\/p\u003e\n\u003chr data-start=\"1048\" data-end=\"1051\" class=\"\"\u003e\n\u003ch3 data-start=\"1053\" data-end=\"1076\" class=\"\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1074\"\u003eWhy It Works:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1077\" data-end=\"1276\" class=\"\"\u003ePsyllium swells up when mixed with water, \u003cstrong data-start=\"1119\" data-end=\"1188\"\u003ephysically expanding in your gut to signal fullness to the brain.\u003c\/strong\u003e This slows digestion, reduces hunger, and smooths out blood sugar swings after meals.\u003c\/p\u003e\n\u003cp data-start=\"1278\" data-end=\"1496\" class=\"\"\u003eIt also acts like a broom for your digestive tract—\u003cstrong data-start=\"1329\" data-end=\"1384\"\u003esweeping out waste, toxins, and excess cholesterol.\u003c\/strong\u003e For anyone struggling with emotional eating, constant hunger, or digestive issues, this supplement is a must.\u003c\/p\u003e\n\u003cp data-start=\"1498\" data-end=\"1633\" class=\"\"\u003eAnd for patients transitioning off GLP-1s, it helps \u003cstrong data-start=\"1550\" data-end=\"1593\"\u003ereplicate that \"full\" feeling naturally\u003c\/strong\u003e, making it easier to stay in control.\u003c\/p\u003e\n\u003chr data-start=\"1635\" data-end=\"1638\" class=\"\"\u003e\n\u003ch3 data-start=\"1640\" data-end=\"1670\" class=\"\"\u003e\u003cstrong data-start=\"1644\" data-end=\"1668\"\u003eWhen Will I Feel It?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1671\" data-end=\"1883\" class=\"\"\u003eYou’ll feel \u003cstrong data-start=\"1683\" data-end=\"1731\"\u003efuller and more satisfied almost immediately\u003c\/strong\u003e—within 15–30 minutes after taking it. Within \u003cstrong data-start=\"1777\" data-end=\"1789\"\u003e5–7 days\u003c\/strong\u003e, most patients also notice better digestion, fewer cravings, and improved appetite control.\u003c\/p\u003e\n\u003chr data-start=\"1885\" data-end=\"1888\" class=\"\"\u003e\n\u003ch3 data-start=\"1890\" data-end=\"1911\" class=\"\"\u003e\u003cstrong data-start=\"1894\" data-end=\"1909\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1912\" data-end=\"2133\" class=\"\"\u003eMix \u003cstrong data-start=\"1916\" data-end=\"1945\"\u003e1 scoop (or 1 tablespoon)\u003c\/strong\u003e into a full glass of water, juice, or a protein shake \u003cstrong data-start=\"2000\" data-end=\"2023\"\u003eonce or twice daily\u003c\/strong\u003e, ideally \u003cstrong data-start=\"2033\" data-end=\"2049\"\u003ebefore meals\u003c\/strong\u003e. Drink immediately and follow with an additional glass of water to stay hydrated.\u003c\/p\u003e\n\u003chr data-start=\"2135\" data-end=\"2138\" class=\"\"\u003e\n\u003ch3 data-start=\"2140\" data-end=\"2163\" class=\"\"\u003e\u003cstrong data-start=\"2144\" data-end=\"2161\"\u003eWho It’s For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2164\" data-end=\"2386\" class=\"\"\u003e✔ Anyone trying to feel full on fewer calories\u003cbr data-start=\"2210\" data-end=\"2213\"\u003e✔ Patients struggling with cravings or overeating\u003cbr data-start=\"2262\" data-end=\"2265\"\u003e✔ People coming off GLP-1s needing appetite support\u003cbr data-start=\"2316\" data-end=\"2319\"\u003e✔ Anyone looking to improve digestion, gut health, and regularity\u003c\/p\u003e\n\u003chr data-start=\"2388\" data-end=\"2391\" class=\"\"\u003e\n\u003cp data-start=\"2393\" data-end=\"2547\" class=\"\"\u003e\u003cstrong data-start=\"2393\" data-end=\"2452\"\u003eFeel full. Stay satisfied. Keep your cravings in check.\u003c\/strong\u003e\u003cbr data-start=\"2452\" data-end=\"2455\"\u003e\u003cstrong data-start=\"2455\" data-end=\"2545\"\u003ePsyllium Husk Powder is your natural appetite control tool—safe, simple, and powerful.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rcmc Medical Center ","offers":[{"title":"Default Title","offer_id":46162738282753,"sku":"psyllium Husk - 680 grams","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0595\/6012\/files\/ChatGPTImageJul22_2026_04_07_50PM.png?v=1784754524"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0595\/6012\/collections\/ChatGPT_Image_Jul_22_2026_04_39_16_PM.png?v=1784756380","url":"https:\/\/rcmcshop.com\/collections\/3-pm-craver-crushing-shake.oembed","provider":"Rcmc Medical Center ","version":"1.0","type":"link"}